Energy Exercises
Blessings from the Ascended Masters
Tools for Transformation
Simple Exercises for
daily clearing, healing and protection
Calling on the Angels
Set aside a meditation time and spend time every day getting to know your Guardian Angel. Ask for a name to call him or her. Trust this. Take the time to develop a two-way communication link. Start off with simple things, like what to buy for dinner. This builds trust and certainty for those times when you need help on more important issues. Enjoy!
Archangels of the Seven Rays
Archangels Michael and Faith
Ray 1 - Blue - Divine Will and Protection
Archangels Jophiel and Christine
Ray 2 - Yellow - Divine Wisdom
Archangels Chamuel and Charity
Ray 3 - Pink - Divine Love
Archangels Gabriel and Hope
Ray 4 - White - Purity and Ascension
Archangels Raphael and Lady Regina
Ray 5 - Emerald Green - Healing and Science
Archangels Uriel and Donna Grace
Ray 6 - Ruby and Gold - Devotion
Archangels Zadkiel and Holy Amethyst
Ray 7 - Violet - Transmutation of negativity,
releasing pain and clearing karma
Calling Archangel Michael
Archangel Michael! (Repeat name 3X) I call you and the Blue Flame Angels of Protection to surround and protect me, to completely remove and bind any
beings that are less than the purest Christ Light from myself and my home. Remove them from the Earth and all times, all dimensional and parallel realities aligned with her. Take them to their own right place to be healed and realigned with the Light of Truth and Love according to God?s Holy Will. I thank you. It is so done! (Repeat 3X)
Tube of Light
For personal protection use daily, especially when in large groups of people.
Stand with your arms outstretched and imagine a large tube of white light around you with a radius of two to three feet in all directions. It extends infinitely upward and down into the center of the Earth. Around this you may wish to add several inches of Blue Flame for protection and several inches of Violet Flame for transmuting any negativity you may encounter.
Unconditional Love
Unconditional Love is a pure energy free from any human contamination or twisting. You can draw on the Unconditional Love energies of the Earth and the Universe and bring these into your body for healing, nurturing, and self-renewal. It is the essence of all Life. You may share this Love as Light, Pink and Gold hold the qualities of Love. Ask your Higher Self to direct this activity so that only the Highest Good is served for all. Sit quietly and call for the Presence of Divine Love to be with you. Call for the Love energies of the Universe and of the Earth to fill your heart and mind as you draw it in with each breath. Fill your heart with Love. Allow it to flow as a gentle stream toward your shoulders, down your arms and into your hands. Direct this Light and warm thoughts of caring through your hands for healing and blessing yourself and others. Be aware that each person has free will and may choose not to receive what you send. Give thanks.
Grounding
Helps you to feel safe and confident and to be fully in the present moment. Imagine a Golden Sun over the top of your head and allow it to slowly descend through the crown of your head. It gently moves down your spine and finally emerges as a golden cord from the base of your spine and descends through the crust of the Earth, continuing all the way down
until it reaches the Center of the Earth. Attach your grounding cord firmly. Check your grounding cord throughout the day. You can also ground
through the soles of your feet into the Earth (imagine roots into the Earth).
As you are integrating higher and higher levels of consciousness into your body, grounding keeps you balanced and feeling centered. You can also use
the grounding cord to release energy you are clearing from your energy field. Grounding is very important for the Manifesting process. You must be
fully present to your circumstances so you can recognize and respond to opportunities that come to you.
Running Energy
With each breath, imagine Celestial Light (you might choose sky blue with touches of sunrise pink and gold) washing down through the crown of your
head and flowing gently through your body and out your feet. Next, breathe in healing energy from Mother Earth (any color you wish). Allow it to move up through your feet, and gently wash through your body and out the crown of the head like a fountain. Allow the Celestial and Earth energies to blend and balance male and female; inner and outer; body, emotions, mind and spirit.
Violet Flame
For clearing and transmuting all negativity, clears karma (personal, family, genetic, racial, national, etc.)
Center and align your consciousness with that of the Christ within as you focus on your breath for a few minutes to allow yourself to relax more and more deeply. Then imagine that you stand before a small fire with your Higher Self next to you. Know this Presence as a source of Love, protection and complete support for all that you are about to do. Begin to see and know that the fire is the Violet Flame of forgiveness and transmutation and clearing of negativity.
Is there a memory, feeling, painful or difficult experience that you wish to heal? Identify it now. Draw all that is related to this idea or event
out of your physical body. Begin at your feet and move upward; imagine a continuous stream of energy moving into the Violet Flame. Allow it to burn until it is entirely gone.
Next, follow the same process for your emotions, your mind, and your spirit. If there is anything left in the fire, it is the transformed understanding, or a lesson or gift that you can reclaim. Release all else to the four directions; fully let it all go. Finally, you may allow the Violet Flame to move into your body, to purify & transmute within every cell and atom of your being.
Affirm aloud: "I Am now clear, healthy, pure, integrated and whole?body, emotions, mind and spirit." Give thanks to your Inner Christ and I Am Presence (God Self) and return to full waking consciousness.
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